GreenSmoothieGirl promises to keep your email address and any other information about you safe. Take care! Getting your kids to eat their beets has never been easier – or more delicious! Healthy green smoothies are a quick and easy way to add fresh fruits and vegetables to your diet, but getting your kids (or reluctant smoothie skeptics of any age) to drink them can feel like an uphill battle. The GreenSmoothieGirl name and logo are registered trademarks of GreenSmoothieGirl.com, Inc. Our beautiful template for infinite variety of greens and superfoods in your smoothies—print this and eliminate the need for recipes! Cannot wait to try with my kiddos! I really like what you’ve Not only will your kids get a solid start toward their daily requirement of fruits and vegetables, they’ll also get plenty of fiber and fuel from the oats – along with a healthy amount of protein from the almond milk, protein powder, and sprouted flax. Add the remaining ingredients and blend again. really more fun minutes reading here. You can intensify that by adding raspberries and strawberries to make “blood” for your little vampire – or you can go with blueberries for a more purple shade you can serve as “brains” for your little zombie. I will be trying these out today! Serve cold. Serve cold. I also always add rolled oats for the fiber and protein as well as greek yogurt for the low calorie protein. When you’re first starting out, add fewer greens and more fruit. http://realfood.juiceplus.com/content/JuicePlus/en.html#.VQJc8hDF9uo, This guide is fantastic! should aim to round out your day’s meals with other foods like whole grains, nuts, seeds, beans, meats, and dairy. For even more fun, make an extra batch to freeze in fun-shaped ice cubes molds (like eyeballs or hearts), add them to the smoothie before serving, and watch your kids squeal with delight. Avoid digestion issues this holiday season. Add the remaining ingredients and blend again. Have some fun with it by experimenting with different kinds of berries to create different flavors and colors. The sweetness of the fruit will make this smoothie appealing to many kids, and the banana and pineapple help to give it a thicker texture, more along the lines of a milkshake rather than a basic green juice. Karen – Not a stupid question at all! With fresh fruit … Can someone please tell me how not to make smoothies so thick? Thanks! Add the rest of your ingredients and continue blending until smooth. Kindly additionally talk over with my site =). Alternately,if you want the green to really shine through, choose fruits with paler flesh, like apples, pears, and pineapples. Thanks for the tips on green smoothies. Become a green smoothie pro! Have been wondering for quite some time what the best way is to put apples in a smoothie? Taste and texture are often deal breakers for kids, but this green smoothie overcomes both with a triple fruit punch of grapes, pineapple, and banana. The avocado, banana, and almond butter help give this healthy green smoothie a thicker texture that’s more filling, making it the perfect pre-practice pick-me-up or an after-soccer snack. Or is it better to give it a quick blast in the microwave before pureeing or even make my own apple sauce? Print it, laminate it, and stick it to your fridge to stay motivated. If you’re up for it, you can get creative with the greens you add. You could add a few different greens, 2 different healthy fats, etc. It’s truly an amazing machine. Robyn Openshaw, MSW, is the bestselling author of The Green Smoothies Diet, 12 Steps to Whole Foods, and 2017’s #1 Amazon Bestseller and USA Today Bestseller, Vibe. Here is a link where you can find my favorite! These vibrant drinks tend to contain little to no fat or protein, so kids (and you!) And since fruits and veggies are the most under-consumed food group (especially among kids,) green smoothies can help reluctant veggie-eaters get the nutrition they really need to thrive. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! I am wondering how much is a serving, especially if we use it as a meal? What have you found works best for apples? Fruit: Fruit adds natural flavour and sweetness. Your email address will not be published. garcinia cambogia reviews I actually wanted to write down Uh oh! What occurred after? It also has enough protein to give your kids the energy they’ll need to tackle whatever the day happens to throw their way. Peak-of-freshness strawberries make this thinner, easy drink a summer staple. Leave a review! My children are enjoying this recipe. Here are a few insider tips to help you introduce these super-nutritious drinks to your kids: Save this to Refer to Later on Pinterest: Your email address will not be published. Then, demonstrate how this Berry Nutty Green Smoothie is just as “chewable” as it is sip-able. Bananas and avocado just make it a little thicker, and sweeter. I don’t care for avocados, can you actually taste them in the smoothie? Dark berries, especially blueberries and blackberries, mask the color of the greens in your drink. Can’t wait to share this with my daughters and grandkids. Thanks for reading – I’m so glad you enjoy our recipes! This is a great way to teach healthy habits and make good use of your time at home! Getting kids to eat more veggies I’m just not sure if it is food safe or would taste weird. I make them all the time without either of those and they are delicious. Do you know if you can use frozen spinach or cooked and cooled greens? No, you can’t taste them at all depending on what you add. Add the remaining ingredients and blend again. Then I thought perhaps instead of all this cooking (which destroys nutrients) I could freeze them – would that work? Add the remaining ingredients and blend again. We’re changing to a vegan diet, so this this recipe will be great way to get se dark green leafy veg into them. The video tutorial for this recipe is here. I usually put a cup of skim milk or unsweetened vanilla almond milk, a cup and a half of frozen chopped kale or Swiss chard or fresh kale/spinach/Swiss chard This may sound like a dumb question to you Green Smoothie regulars, but I’m a newbie, in your template, am I to use all the ingredients in each section or choose one from each? We like to use banana since it adds a nice creamy texture and it usually makes the smoothie sweet enough that you don’t need to add any other additional sweetener. What a nice thing to say! Watch the video tutorial together first, for a preview of the fun to come! My kids love these recipes, and I just included this in my post on how to help your kids get better faster when they are sick. https://www.superhealthykids.com/blog/stop-food-waste-quick-tip-plus-new-meal-plan.php, http://realfood.juiceplus.com/content/JuicePlus/en.html#.VQJc8hDF9uo, http://www.fitnesstranslator.com/healthy-recipes-to-help-your-kids-get-better-faster/. see if it can survive a 30 foot drop, just so she can be a Add the remaining ingredients and blend again. Selling your kids on the idea of a green pumpkin smoothie might seem like a long shot – until they realize that this tasty green smoothie is just like a slice of pumpkin pie in a glass! Then, you can chill it till you are ready to make your smoothie. Seems I never had all the right ingredients for other recipes I looked at. Amp up the excitement by creating a fun scenario, like dropping lizard eggs into slime or plopping emeralds into princess potion. As with anything, balance matters. I just have a regular blender. Just say the word “chocolate” and you’ll get most kids’ attention – and that’s exactly the idea behind this Velvety Chocolate Green Smoothie. For a number of years I have been using Juice Plus Complete. Exciting about your new blender!! If I just omit them, what will that do to the smoothie? Combine the ice and spinach in a blender, and blend until smooth. The short answer is: yes. again for everything. Thank you for the post. Watch the video tutorial together! just extremely magnificent. I don’t think smoothies are as good the next day – I like them fresh . That is awesome! Creativity and an adventurous spirit will take you far! One of the best ways to get your kids excited about drinking green smoothies is to let them get in on the fun of making them. So many healthy, creative snacks! 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