Skin is healthier thanks to lychee cell regeneration activity. Lychees contain a lot of vitamin C, making it ideal for people who need a vitamin intake, but cannot consume citrus or other vegetables. Recipients: The data will not be communicated to third parties except by obligation. Oligolol is an ingredient extracted from lychee fruit. This fruit has only a few varieties cultivated worldwide. It is also known as Chinese plum or Chinese grape. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. They help lose weight: lychees have an extremely low level of calories and saturated fats. Raw lychee fruit is 82% water, 17% carbohydrates, 1% protein, and contains negligible fat. That's because of its high water content; almost 81% of lychee is water! [citation needed] There are three subspecies, determined by flower arrangement, twig thickness, fruit, and number of stamens. South Africa grows mainly the “Mauritius” cultivar. It was described and named by French naturalist Pierre Sonnerat in his account "Voyage aux Indes orientales et à la Chine, fait depuis 1774 jusqu'à 1781" (translation: "Voyage to the East Indies and China, made between 1774 and 1781"), which was published in 1782. Benefits of Lychee 1. Lychees are also rich in potassium and low in sodium. [3] Unofficial records in China refer to lychee as far back as 2000 BC. Lychee[2] (US: /ˈliːˌtʃiː/ LEE-chee; UK: /ˈlaɪˌtʃiː/ LIE-chee; Litchi chinensis; Chinese: 荔枝; pinyin: lìzhī; Jyutping: lai6 zi1; Pe̍h-ōe-jī: nāi-chi) is the sole member of the genus Litchi in the soapberry family, Sapindaceae. Rights: access, rectify and delete data, as well as other rights, as explained in the additional information. [3] China is the main producer of lychees, followed by India, other countries in Southeast Asia, the Indian Subcontinent and South Africa. Some cultivars produce a high percentage of fruits with shriveled aborted seeds known as 'chicken tongues'. This is the very first industrially produced low molecular weight polyphenol. [15] They are also grown as an ornamental tree, as well as for their fruit. In the US, production is based on several cultivars, including Mauritius, Brewster, and Hak Ip. Air-layers, or marcotts, are made by cutting a branch of a mature tree, covering the cut with a rooting medium, such as peat or sphagnum moss, then wrapping the medium with polyethylene film and allowing the cut to root. Fruits vary in shape from round to ovoid to heart-shaped, up to 5 cm long and 4 cm wide (2.0 in × 1.6 in), weighing approximately 20 g.[8][9] The thin, tough skin is green when immature, ripening to red or pink-red, and is smooth or covered with small sharp protuberances roughly textured. Being able to thrive in subtropical and tropical climate, the fruit tree originated from China. Lychee is of local importance throughout much of Southeast Asia and is grown commercially in China and India.Its introduction into the Western world came when it reached Jamaica in 1775. Later the lychee was described and introduced to the West in 1656 by Michal Boym, a Polish Jesuit missionary (at that time Polish–Lithuanian Commonwealth). If you are on a weight loss mission then this fruit is perfect for you. Purpose: Receive newsletter. Oligol – short name for “Oligomer Polyphenol”. Lychee to lose weight. Lychees are good for your immune system because of their high content in vitamin C (40% more than oranges). [3][15] Lychees require a climate with high summer heat, rainfall, and humidity, growing optimally on well-drained, slightly acidic soils rich in organic matter and mulch. [T]hey haue a kinde of plummes, that they doo call lechias, that are of an exceeding gallant tast, and neuer hurteth any body, although they shoulde eate a great number of them. [27] A 2017 study found that pesticides used in the plantations could be responsible for the encephalitis and deaths of young children in Bangladesh. Its peel can be detached easily in the ripe berries. Lychees are very low in calories, contain lots of water and do not have any saturated fats. They contain almost no fat and no cholesterol, so lychees are a perfect fruit for your weight loss plan and ideal as a snack. You can consult additional and detailed information in our Nonetheless, it … Cultivars can also have different synonyms in various parts of the world. [3][15] The red rind turns dark brown when the fruit is refrigerated, but the taste isn't affected. Southeast Asian countries, along with Australia, use the original Chinese names for the main cultivars. It is also often a good … It is also considered one of the nature’s most exquisite fruit. Also, it is very effective to stimulate you in case of fatigue. The fruit was used as a delicacy in the Chinese Imperial Court. It is also known as Chinese plum or Chinese grape. Thailand grows several seedless varieties, resulting in smaller pieces of fruit. They are adapted by developing leaves that repel water, and are called laurophyll or lauroid leaves. [8], Cultivation of lychee began in the region of southern China, going back to 1059 AD, Malaysia, and northern Vietnam. Lychee thus finds a place in a healthy diet. [3] Lychee are similar in foliage to the family Lauraceae, likely due to convergent evolution. In Chinese culture, lychees are usually used as an aphrodisiac. India grows more than a dozen different cultivars. [3] Of course, you shouldn’t overdo it. The lychee is a fruit native to China, but cultivation has now spread into all subtropical regions of the world. The fiber present in lychee also stimulates the peristaltic motion of the smooth small intestine muscles, increasing the speed of food passing. Its evergreen leaves are 12.5 to 20 cm (4.9 to 7.9 in) long, with leaflets in two to four pairs. The emperor had the fruit delivered at great expense to the capital. In structure, the fruit is a drupe; oval, heart-shaped or nearly round, measures about 3 to 5 cm long and 3 cm in diameter and weigh about 10 g. In appearance, the fruit has a close resemblance to longan and rambutans. He agreed to give my information in order to receive newsletters, EXOTIC FRUIT BOX, SL. This delicious sweet-tasting fruit is perfect for healthy weight loss diets. It is a tropical tree native to the Guangdong and Fujian provinces of southeastern China, where cultivation is documented from the 11th century. [24] You can drink Lychee lychee helpful in preventing constipation and other gastrointestinal disorders. [22] Lychees naturally produce butylated hydroxytoluene (BHT). It is also a natural anti-oxidant of great effect, which is very good for people with high levels of cholesterol. Ingestion: the amount to drink would be one glass of lychee juice a day. [5], The CDC report recommended that parents ensure their children limit lychee consumption and have an evening meal, elevating blood glucose levels that may be sufficient to deter illness. Lychees have a component, the oligosol (abbr. Percent Daily Values are based on a 2000 calorie diet. The panicles grow in clusters of ten or more, reaching 10 to 40 cm (3.9 to 15.7 in) or longer, holding hundreds of small white, yellow, or green flowers that are distinctively fragrant. Reduction, better blood circulation is by freezing it for as long as an.... Shouldn ’ t overdo it seeds known as 'chicken tongues ' of juice! Responsible for their sweet taste, determined by flower arrangement, twig thickness fruit. Your daily Values are based on a 2000 calorie diet so they are also fibre-rich and help improve blood! Oligol – short name for “ oligomer polyphenol ” to China, cultivation. 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